Courgetti || Healthy Eating

So since I am trying to be healthy and get as much energy I can from my five a day , I decided to try a new way to get in all my veggies! The latest craze Courgetti?? Coodles? Zucchini Fettuncini? Yep it literally is what it says. Now don't worry you don't need to invest in the fancy Spiraliser machine just yet. I used my trusty Julienne peeler which does the job just great. I bought this in my local cookery shop Brennan's. This recipe is simple and actually quite tasty. It is low in carbohydrates but rich in nutrients.

Ingredients:

~1 courgette or 2 if you are very

Hungry! 

~Tbsp of sun dried tomatoe pesto

~1 garlic clove

~Drop of oil

~Cherry tomatoes

~Spinach

~Kale

Method:

Step 1.Put the cherry tomatoes into the oven, seasoned with s + p

Step 2.In the meantime, use the julienne peeler to peel the courgette. I did not use the middle of the courgette but of course it can be added to the mix!

Step 3.Heat up a small drop of oil in a pan, sweat and season the spinach.

put the courgetti into the hot pan and toss in sun dried tomatoe pesto.

Step 4. Put one clove of garlic in and toss for a minute 

Season with salt and pepper.

Serve up with the roast tomatoes and Kale. 

(Recipe for Crisy Kale Chips : http://thepetitechefblog.blogspot.ie/2015/01/crispy-kale.html?m=0 )